1. This video covers 5 minute starting sequences... to apply flags to 3 minute sequences,
2. The process is as follows:
a. Class flag @ 3 minutes
b. Preparatory flag @ 2 minutes
c. Preparatory flag DOWN @ 1 minute
d. Class flag DOWN @ Go
e. Regattas in the collegiate circuit use 3 minute starts without class flags or preparatory flags, but the orange flag, X flag, first substitute, and AP flag are very common and should be in your repertoire if you're a collegiate sailor.
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How To Do RC
Richard Johnson covers the basics of running a Thursday Night race: